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Contempo Cafe Allergy Friendly Lunch and Dinner Menu

Contempo Cafe at Disney’s Contemporary Resort – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

*This post only contains gluten free options, as I only received that portion of the allergy friendly menu. I will update the post when I have other menu information, as I receive it. 

Gluten/Wheat Allergy-Friendly (Available at lunch and dinner)


Rice Crust Cheese Flatbread – $8.19

Caprese – Rice Crust served with Basil Pesto, fresh Mozzarella, Tomatoes, and topped with Arugula and Balsamic Glaze – $8.49

Smoked Pulled Pork – Rice Crust served with Barbecue Sauce, Monterey Jack, and House-smoked Pulled Pork topped with Vegetable-style Coleslaw – $9.99

Meat Lovers’ – Rice Crust served with Italian Sausage, Pepperoni, and Nueske’s Bacon topped with Mozzarella – $9.99

Blackened Chicken – Rice Crust served with Barbecue Sauce, Monterrey Jack, and Blackened Chicken drizzled with Chipotle-Ranch topped with Seasoned Greens – $9.99

Salads Tossed-to-order

Caesar Salad with Chicken – Freshly tossed with Caesar Dressing, Shredded Parmesan, and topped with Cracked Black Pepper – $8.49

Steak House Salad – Marinated Beef with Mixed Greens, Shaved Red Onions, Goat Cheese, and Tomatoes with Mustard Dressing – $8.79

Contempo Vegetable Salad with Seasoned Greens, Feta Cheese, Kalamata Olives, Cucumbers, Tomatoes, Chickpeas, Quinoa, and Red Peppers with Horseradish Lemon-Vinaigrette – $8.49

Smoked BBQ Chicken Salad with Seasoned Greens, Corn, Tomatoes, Pinto Beans, Carrots, Cucumbers tossed with Balsamic-Vinaigrette and drizzled with Chipotle-Ranch – $8.49

Hot Sandwiches

Classic Italian Sub – Smoked Ham, Salami, Capicola, Provolone, and Tomato topped with Shredded Lettuce, Olive Oil, and Red Wine Vinegar on Toasted Rice Bread – $9.49

Hot Turkey Sandwich – Topped with Brie, Apple Butter, and Arugula on Toasted Rice Bread – $9.49

Cajun-seared Mahi – Topped with Vegetable-style Coleslaw and Spicy Tartar Sauce on a Rice Bun – $9.49

Bacon Angus Cheeseburger with choice of Cheddar, American, or Pepper Jack on a Rice Bun – $9.99

Cold Sandwiches

Turkey BLT – Nueske’s Bacon, Lettuce, and Tomato with Cranberry-Mayonnaise on Toasted Rice Bread – $9.49

Maine Lobster Sandwich – Lobster Salad with Romaine Lettuce on Toasted Rice Bread – $16.29

Tuna Sandwich – Tuna Salad with Tomato and Shredded Lettuce on Toasted Rice Bread – $9.49

Dinner Specials After 5 p.m.

Beef Pot Roast – Served with Seasonal Vegetables and Mashed Potatoes – $10.49

Grilled Salmon Fillet – Topped with Herb-Lemon Butter and served with Seasonal Vegetables and Wild Rice – $11.99

Kids’ Gluten/Wheat Allergy-Friendly (For guests ages 9 and under)

Mickey Check Meals (served with choice of small lowfat milk or small Dasani water)

Tuna Salad – Served on a Bed of Lettuce with Grapes and Apple Slices – $5.99

Turkey Sandwich – Served on Rice Bread with Carrot Sticks and Apple Slices – $5.99

Mahi Mahi Sandwich – Served on Rice Bread with Carrot Sticks and Apple Slices – $5.99


Entrees – served with small lowfat milk, small Dasani water, or 100% fruit juice and a choice of two (2) side items. Choose from Applesauce, Apple Slices, Carrots, Grapes, French Fries, Allergy-Friendly Chocolate Chip Cookie, or Chocolate Pudding

Chicken Tenders (Allergy-Friendly) – $5.99

Hamburger or Cheeseburger served on a Rice Bun – $5.99

Cheese or Pepperoni Flatbread served on 1/2 Rice Crust – $5.99

Macaroni & Cheese – $5.99

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