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Epcot Food & Wine Festival Gluten-Free Offerings

Celebrating its 24th year, the 2019 Epcot International Food & Wine Festival will be held from August 29 to November 23, 2019 – a record 87 days and the longest Festival in the park’s history. Your Epcot admission is all that’s needed to participate in this popular event!

While we wait for the 2019 Epcot Food & Wine Festival menu to be released, here is a listing of the 2018 gluten-free menu offerings.

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2019 Epcot Food and Wine Festival Index

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2019 – Epcot Food & Wine Festival Gluten-Free Offerings

Active Eats

  • Spice-crusted Verlasso® Salmon with Warm Lentil Power Salad, Crushed Avocado and Sherry Vinegar – $5.75, DDP Snack Eligible – Gluten-Free (*Can be made dairy free by omitting the Crushed Avocado; Sarah confirmed with cast members who radioed a chef on 9/2/18)


  • Berbere-style Beef Tenderloin Tips with Onions, Jalapeños, Tomato and Pap – $5.50, DDP Snack Eligible – Gluten Free
  • Spicy Ethiopian Red Lentil Stew with Vegan Yogurt and Quinoa – $4.50, DDP Snack Eligible – Gluten Free, Vegan

The Almond Orchard

  • Creamy Spinach and Artichoke Dip with Pulled Chicken, Toasted Blue Diamond Almonds and Parmesan Cheese served with Nut Thins® Crackers – $5.00, DDP Snack Eligible – Gluten Free
  • Fire-roasted Tomato Hummus topped with Blue Diamond Lightly Salted Roasted Almonds and served with Blue Diamond Artisan Nut Thins® Multi-seeds Crackers – $5.25, DDP Snack Eligible – Gluten Free
  • Banana Almond Soft-serve Sundae with Fresh Berries and Chocolate Almond Streusel – $4.50, DDP Snack Eligible – Gluten Free, Vegetarian
  • Almond Breeze Strawberry Smoothie (Non-alcoholic) – $4.50, DDP Snack Eligible – Gluten Free, Vegetarian, Dairy Free, Vegan


  • Grilled Sweet and Spicy Bush Berry Shrimp with Pineapple, Pepper, Onion and Snap Peas – $5.50, DDP Snack Eligible – Gluten Free, Dairy Free
  • Grilled Lamb Chop with Mint Pesto and Potato Crunchies – $7.75, DDP Snack Eligible – Gluten-Free


  • Crispy Pork Belly with Black Beans, Tomato and Onions – $5.75, DDP Snack Eligible – Gluten Free, Dairy Free
  • Pão de Queijo: Brazilian Cheese Bread – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian


  • Le Cellier Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce – $8.00, DDP Snack Eligible – Gluten Free

Chocolate Studio

  • Liquid Nitro Chocolate-Almond Truffle with Warm Whiskey-Caramel – $5.00, DDP Snack Eligible – Gluten Free 

Flavors from Fire

  • Charred Chimichurri Skirt Steak on a Smoked Corn Cake with Pickled Vegetable Slaw and Cilantro Aïoli – $6.75, DDP Snack Eligible – Gluten Free if ordered without the Smoked Corn Cake  


  • Crème Brûlée à la Confiture de Framboises: Crème Brûlée with House-made Raspberry Jam – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian


  • Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas and Basmati Rice – $5.00, DDP Snack Eligible – Gluten Free, Dairy Free, Vegetarian, Vegan 


  • Beef Nigiri topped with Shrimp Sauce and Diced Pickled Jalapeños – $5.95, DDP Snack Eligible – Gluten Free


  • Coconut Rice Pudding served with Mango Coulis – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian

New Zealand

  • Steamed Green Lip Mussels with Garlic Butter and Toasted Breadcrumbs – $4.50, DDP Snack Eligible – Gluten Free if ordered without the Toasted Breadcrumbs


  • Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar and Smoked Paprika – $6.00, DDP Snack Eligible – Gluten Free

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Gluten Free Food and Wine Review from the 2019 Epcot International Food and Wine Festival.
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